{"product_id":"cramp-bark","title":"Cramp Bark","description":"\u003ch1\u003eCramp Bark\u003c\/h1\u003e\u003cp\u003e\u003cem\u003eViburnum opulus\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eCramp Bark comes from the guelder rose, a flowering shrub native to Europe and North America. As its name suggests, the bark has a long history in both Native American and European folk traditions as a go-to herb for easing tension and cramping. It remains a staple in women's wellness blends today.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFlavor \u0026amp; Aroma:\u003c\/strong\u003e Earthy, woody and slightly bitter with a slightly drying finish.\u003c\/p\u003e\u003ch3\u003eTraditionally Used For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEasing muscle tension and occasional cramping\u003c\/li\u003e\n\u003cli\u003eSupporting menstrual comfort\u003c\/li\u003e\n\u003cli\u003eRelaxing tight muscles in the back and shoulders\u003c\/li\u003e\n\u003cli\u003eSupporting overall women's wellness\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimmered tea:\u003c\/strong\u003e Simmer 1–2 teaspoons in 2 cups of water for 15–20 minutes, then strain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoon-cycle blend:\u003c\/strong\u003e Combine with ginger, raspberry leaf and chamomile in the days before and during your cycle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHomemade extract (tincture):\u003c\/strong\u003e Soak the herb in alcohol or vegetable glycerin for 4–6 weeks for a convenient extract.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMassage oil:\u003c\/strong\u003e Infuse in a carrier oil and massage onto tense muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to Know\u003c\/h3\u003e\u003cp\u003eAvoid during pregnancy unless guided by a qualified practitioner. Talk with your provider if you take blood pressure medication.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSize is based on volume, not weight.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedium:\u003c\/strong\u003e 4 oz\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge:\u003c\/strong\u003e 8 oz\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra Large:\u003c\/strong\u003e 16 oz\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHerbal information is for educational purposes only. Please research this herb before use and consult your healthcare provider if needed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Aurora's Blendz assumes no liability for any loss, harm, or injury resulting from the use or misuse of this product. We strongly recommend consulting a licensed physician before using this product, especially if you are pregnant, nursing, or taking any medications. No express or implied claims are made regarding the use or effectiveness of this product.\u003c\/p\u003e","brand":"Aurora's Blendz","offers":[{"title":"Medium 4 oz","offer_id":50014801526939,"sku":null,"price":24.89,"currency_code":"USD","in_stock":true},{"title":"Large 8 oz","offer_id":50014801559707,"sku":null,"price":37.89,"currency_code":"USD","in_stock":false},{"title":"Extra Large 16 oz","offer_id":50014801592475,"sku":null,"price":58.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/4805\/2635\/files\/cramp-bark.webp?v=1793563907","url":"https:\/\/aurorasblendz.com\/products\/cramp-bark","provider":"Aurora's Blendz","version":"1.0","type":"link"}