Cramp Bark

Viburnum opulus

Cramp Bark comes from the guelder rose, a flowering shrub native to Europe and North America. As its name suggests, the bark has a long history in both Native American and European folk traditions as a go-to herb for easing tension and cramping. It remains a staple in women's wellness blends today.

Flavor & Aroma: Earthy, woody and slightly bitter with a slightly drying finish.

Traditionally Used For

• Easing muscle tension and occasional cramping
• Supporting menstrual comfort
• Relaxing tight muscles in the back and shoulders
• Supporting overall women's wellness

How to Use

• Simmered tea: Simmer 1–2 teaspoons in 2 cups of water for 15–20 minutes, then strain.
• Moon-cycle blend: Combine with ginger, raspberry leaf and chamomile in the days before and during your cycle.
• Homemade extract (tincture): Soak the herb in alcohol or vegetable glycerin for 4–6 weeks for a convenient extract.
• Massage oil: Infuse in a carrier oil and massage onto tense muscles.

Good to Know

Avoid during pregnancy unless guided by a qualified practitioner. Talk with your provider if you take blood pressure medication.

Size is based on volume, not weight.

• Medium: 4 oz
• Large: 8 oz
• Extra Large: 16 oz

Herbal information is for educational purposes only. Please research this herb before use and consult your healthcare provider if needed.

Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Aurora's Blendz assumes no liability for any loss, harm, or injury resulting from the use or misuse of this product. We strongly recommend consulting a licensed physician before using this product, especially if you are pregnant, nursing, or taking any medications. No express or implied claims are made regarding the use or effectiveness of this product.