Lemon Balm

Melissa officinalis

Lemon Balm is a cheerful member of the mint family, beloved since the Middle Ages, when it was known as the "gladdening herb." Its bright lemony leaves were favorites of Medieval monks and gardeners and are still among the gentlest, most enjoyable calming herbs today.

Flavor & Aroma: Bright, lemony and minty with a sweet, fresh finish.

Traditionally Used For

• Promoting calm and easing everyday tension
• Supporting a bright, uplifted mood
• Supporting focus and mental clarity
• Supporting restful sleep
• Supporting healthy digestion

How to Use

• Tea: Steep 1–2 teaspoons in hot water for 5–10 minutes.
• Iced tea: Brew strong and pour over ice with honey and lemon.
• Blends: Pair with chamomile, lavender, peppermint or passionflower.
• Kitchen: Add to salads, fruit, lemonade, desserts and cocktails.
• Kids' calm tea: A gentle, kid-friendly herb when brewed lightly.

Good to Know

Generally gentle. Talk with your provider if you have a thyroid condition or take sedatives.

Size is based on volume, not weight.

• Medium: 4 oz
• Large: 8 oz
• Extra Large: 16 oz

Herbal information is for educational purposes only. Please research this herb before use and consult your healthcare provider if needed.

Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Aurora's Blendz assumes no liability for any loss, harm, or injury resulting from the use or misuse of this product. We strongly recommend consulting a licensed physician before using this product, especially if you are pregnant, nursing, or taking any medications. No express or implied claims are made regarding the use or effectiveness of this product.